Also, it’s not just for kids or the elderly. Everyone can benefit from art therapy when working with a professional art therapist. A professional art therapist uses art therapy activities to help treat personal and relational issues with individuals or a therapy group.

  • Draw your good character traits.
  • This is one of the simplest therapeutic art activities.
  • Having a mental health condition can make verbalizing their feelings hard.
  • Amanda earned a Bachelor of Science degree
    in Social Work from Purdue University, graduating Magna Cum
    Laude, which serves as a strong educational foundation for her
  • Come up with your own paint brush.
  • This book will really appeal to practicing psychotherapists who want to understand how to incorporate expressive arts techniques into their existing approach.

In this article, we will discuss expressive arts therapy by explaining the interventions used and the difference between expressive arts therapy and creative arts therapies. You will be introduced to expressive arts therapy techniques and ideas for your psychotherapy and counseling sessions, both with individual adults and groups. People struggling with addiction can benefit greatly from art therapy. Art therapy offers a way to work through some of the 12 Steps. A big part of the 12 Steps is self-reflection which art therapy facilitates. Art making can help make some of the abstract ideas addressed in the 12 Steps, such as denial, acceptance, and faith, more tangible.

ART PROMPT: Kintsugi “Golden Repair”

Pleasant memories with loved ones and favorite places and things are our cornerstones, evoking positive, sentimental emotions that promote healthy recovery. Besides, a self-care box reminds individuals of positive self-affirmations and goals, keeping them on the right path. Expression through art can help individuals communicate their feelings and take the next steps to recover. It’s known to be therapeutic and supportive in developing self-awareness and exploring emotions.

Use this exercise to get rid of negative feelings — such as writing down the word “angry” or a sentence about a negative situation in your life — or to send out positive feelings. Think about your emotions and the colors that best represent those emotions. You can use the prompts to assign an emotion to art therapy for addiction ideas each section of the wheel, and then designate a color and/or a picture you would like to draw that represents each emotion. Simply making a paper mask, or color or painting a pre-molded mask still limits the artist dimensionally. For one art group, we recently hosted a “Paint Along with Bob Ross” night.

Expressive Arts Florida Institute

Names, demographics, and other identifying information have all been changed in order to protect client identity, confidentiality, and privacy. The information presented in each example is for educational purposes only, intended to illustrate a concept, technique, or activity. Reframes can honor and highlight the client’s mission versus focusing on the negative. For example, for the mother I mentioned above, I’ll call her Jane, a reframe of her past drug use and subsequent recovery allowed her to process through the guilt she felt.

  • Cut the completed abstract drawing from a magazine or newspaper into pieces of any shape.
  • To begin, each participant will draw four dots—one in each corner of the paper—and then connect them to draw a square border.
  • In our group, each participant picked a thrifted piece of pottery, went outside and broke it into pieces, and then repaired their piece with gold epoxy (see recipe below).
  • Traveling opens the mind to new ideas.
  • Randal Lea, our Chief Community Recovery Officer is a licensed addictions counselor with 30 years of clinical and administrative experience.
  • The key to this exercise is working quickly and spontaneously, as free of internal verbal commentary as possible.

Thank you so much for sharing these great ideas. I’ve started trying to experiment and try my hand at art to help me heal. I’m a little of a perfectionist, but I’m learning how to let go and create. I really like the bright colors all across the page idea and drawing on paper with the sharpies. One of the projects I’ve been working on is using a fine point sharpie pin to make freeform drawings with words intertwined.

No Artistic Talent Needed

With your eyes closed, think of a flower you love or would like to see. Think about your flower in terms of sight, smell, and touch. Remember when you were a kid and all you needed was an oversized box to imagine you were flying into space or lounging behind a mansion?

If you’re looking for more science-based ways to help others enhance their wellbeing, check out this signature collection of 17 validated positive psychology tools for practitioners. Use them to help others flourish and thrive. Alternatively, try our Mapping Emotions worksheet, which uses visualization and color to enhance emotional awareness. Try our Self-Love Journal worksheet, which provides 10 journal prompts for those clients needing to cultivate self-compassion. This graduate degree program with a duration of two years full time or three years part time at Hong Kong University is the only one available in Asia. Some are offered purely remotely, some are hybrid courses that combine a residential component with online learning, and some are campus based.